Ice or Heat.
One of the main questions I get asked when someone has an injury is whether they should use ice or heat. Many people are familiar with the first aid procedure of Rest, Ice, Compression and Elevation (RICE). In most cases of back and neck pain, particularly in cases of acute pain (onset less than 4 weeks ago), an ice pack should be applied to the area. Heat, although comforting, may cause an increase in inflammation within the joints. Ice however, helps to reduce this inflammation and therefore will help to reduce the pain and speed up the healing process. An ice pack (or a bag of frozen peas or ice cubes) should be wrapped in a tea towel and applied to the area for up to 20 minutes every hour for the first few days following the onset of the complaint.
Heat can be used for ongoing problems or to warm up muscle before exercise.
Maintenance Treatments.
Your chiropractor may recommend that you continue with occasional chiropractic check-ups every 3 or 4 months. This can help to maintain optimum function of the spine and therefore reduce the chance of recurring problems. Please note that if you do not attend for a treatment around the suggested time as stated above it may be necessary to do a new initial consultation as things may have changed in your body.
Cancellations.
Please note it is company policy to charge in full for any missed or cancelled appointments with less than 24 hours notice.
8am-8pm Mon-Thu
8am-6pm Fri
9am-1pm Sat
Appointments can be
arranged outside these
hours at an extra charge.
Please contact to discuss
your requirements
55 Rowan Drive
Woodley, Reading
Berkshire RG5 4LN
